Weigh In record (no journal entry) for 23 September 2010
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142.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1829 kcal
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Fat: 86.34g | Prot: 89.77g | Carb: 124.05g.
Breakfast: Meatless Lasagna, Cheddar Cheese, GOLEAN Crunchy! Bars - Chocolate Almond. Lunch: sweet potato fries, relish, goat cheese, bacon, soft boiled egg, Mixed Salad Greens, onion ring, bun, Ground Beef (85% Lean / 15% Fat). Dinner: Black Forest Deli Ham, Red Table Wine, wheat beer, wheat thin, organic peanut butter, Dry Roasted Almonds (with Salt Added). more...
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losing 2.1 lb a week
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 Comments
I thought you said you had a horrible diet day? That's not terrible. If you are going to eat some bars, look for some low carb options like those geared for the Zone diet. Those tend to have more protein or fat, so try not to freak out when you see more calories in a smaller bar. Another type of drink to try - Rum & Diet Coke. I know it sounds weak, but it's a good balance in social situations.
24 Sep 10 by member: sunnynorwood
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