Weigh In record (no journal entry) for 10 April 2013
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224.0 lb
Lost so far: 35.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1499 kcal
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Fat: 57.37g | Prot: 96.53g | Carb: 180.66g.
Breakfast: Turkey Bacon, Egg, Fruit Smoothie Drink, Smart & Delicious Low Carb High Fiber Original Tortillas, Grilled Chicken, Light & Fit Greek Yogurt, Almonds . Lunch: Fat Free Singles Sharp, Walnuts, Light & Fit Greek - Strawberry, Dried Prune, Olives, Just For One - Broccoli, Carrots & Italian Seasoning, Turkey Meat (Cooked, Roasted) , Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Walnuts, Light & Fit Yogurt - Strawberry, HCF manzanilla olives, Roasted Chicken Flavored Rice Cup, Fruit Smoothie Drink, Lettuce, Bell Peppers, Cucumber (Peeled) , Cherry Tomatoes, Avocados . Snacks/Other: SMARTBEAT FF AMER SLI, Shaved Mesquite Turkey Breast, Snack Cracker, Arctic Zero Ice Cream Bar, Mini Snack Bar - Chocolate Peanut. more...
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2486 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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