Wifolator's Journal, 10 April 2013

139.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 46.78g | Prot: 69.09g | Carb: 279.11g.   Breakfast: Walnut Halves and Pieces, Old Fashioned Oats, Milk (Nonfat). Lunch: Total 0% Greek Yogurt (Container), Oat & Bran Bread. Dinner: Baby Carrots, Healthy Harvest Whole Wheat Rotini. Snacks/Other: Total 0% Greek Yogurt (Container), Frozen Blueberries, Unsweetened Frozen Strawberries, Bananas, Trop50 Juice (50% Less Sugar, Some Pulp), Mixed Nuts, Krackel Miniatures. more...

1746 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...