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Munchy and bloated
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147.4 lb
Lost so far: 10.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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3441 kcal
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Fat: 159.69g | Prot: 72.89g | Carb: 429.41g.
Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Apples & Cinnamon Instant Oatmeal. Lunch: Fat Free Serrano Grape Dressing, Santa Fe Chicken Salad, Trail Mix. Dinner: Baked Potato (Peel Eaten), Thousand Island Yogurt Dressing, Cocoa Almond Spread. Snacks/Other: Milk Chocolate M&M's. more...
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losing 5.6 lb a week
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