Weigh In record (no journal entry) for 11 April 2013
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1970 kcal
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Fat: 81.33g | Prot: 80.37g | Carb: 221.59g.
Breakfast: Nutri-Grain, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Fried Rice, Garlic Butter, Prawns, Baked or Grilled Salmon, White Potatoes (Flesh and Skin), Baby Corn. Snacks/Other: Truffles, Lemon Slice, Ego, White Sugar, Reduced Fat Cappuccino, Rocky Road Chocolate. more...
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1756 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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