Weigh In record (no journal entry) for 11 April 2013
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155.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2013:
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1887 kcal
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Fat: 128.58g | Prot: 135.01g | Carb: 48.49g.
Breakfast: Coconut Water, Green Tea, Almonds, Egg, Monterey Cheese, 2013 04 11 almond biscuit halves. Lunch: Almonds, 2013 04 11 slow cooker buttery garlic lemon chicken, Water, 2013 04 10 rice cooker thai red curry chicken. Dinner: 2013 04 10 rice cooker thai red curry chicken, 2013 04 11 slow cooker buttery garlic lemon chicken. Snacks/Other: Walnuts, Coconut Water, Almonds. more...
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2005 kcal
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Activities & Exercise:
Cooking - 4 hours, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 15.4 lb a week
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