joeyukon's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1000 kcal Fat: 48.00g | Prot: 63.00g | Carb: 84.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Pork Sausage Patties, Pork Sausage Patties. Dinner: McDouble. more...
on diet joeyukon's own diet  

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