Weigh In record (no journal entry) for 09 April 2013
|
253.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2013:
|
1460 kcal
|
Fat: 83.00g | Prot: 60.00g | Carb: 124.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Creamy Peanut Butter, McDouble, French Fries (Small). more...
|
|
4302 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Driving - 4 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 2 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joeyukon's weight history
|