Weigh In record (no journal entry) for 10 April 2013
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201.7 lb
Lost so far: 48.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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3040 kcal
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Fat: 186.71g | Prot: 133.55g | Carb: 217.28g.
Breakfast: Käsekuchen. Lunch: Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap, Joghurt Dressing, Grilled Chicken Caesar Salad. Dinner: Leberkäse, Frische Zwiebelmettwurst, Bauernmild. Snacks/Other: Milch (Vollmilch). more...
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losing 1.9 lb a week
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