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Tired for past two days but humidity is up. BMs are more regular. I think the milk thistle helped that problem. Also the celery might have also helped. Plan to walk tomorrow morning early before heat come on. Very thirsty. Water challage is easy.
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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791 kcal
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Fat: 56.31g | Prot: 54.06g | Carb: 19.14g.
Breakfast: Chicken or Turkey Salad. Lunch: Celery Stuffed with Cheese, Beef Jerky. Dinner: Red Salsa, Fried Tofu, Cooked Spaghetti Squash. Snacks/Other: Kroger Pork Rinds. more...
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losing 2.3 lb a week
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