Weigh In record (no journal entry) for 04 March 2020
|
196.9 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2020:
|
1224 kcal
|
Fat: 38.34g | Prot: 118.02g | Carb: 100.91g.
Breakfast: Splenda No Calorie Sweetener (Packet), Coffee with Milk. Lunch: Шарлиз Зефир, Olive Oil , Onions , Fried Beef Liver, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Fried Beef Liver. Snacks/Other: Apples , Beef Jerky . more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|