Weigh In record (no journal entry) for 04 March 2020
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182.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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2853 kcal
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Fat: 99.92g | Prot: 169.68g | Carb: 315.07g.
Breakfast: Bulk Powders Smooth Roasted Peanut Butter, Tesco The Growers Harvest Porridge Oats , Tesco Everyday Value Corn Flakes, Tesco Pumpkin Seeds, Asda Semi-Skimmed Milk, Morrisons Effervescent Vitamin C. Lunch: Canderel Tablet, Bulk Powders Smooth Roasted Peanut Butter, Bulk Powders Pure Whey Isolate 90, Bulk Powders Liquid Egg Whites, Bananas , Tesco Pumpkin Seeds, Herbal Tea, Tesco Thai Red Chicken Curry. Dinner: KP Honey Roasted Peanuts, Strawberries, Potato, Chicken Breast, Herbal Tea, Canderel Tablet, Meatless Pasta with Tomato Sauce, Four Seasons Mixed Beans. Snacks/Other: Canderel Tablet, Coffee with Semi-Skimmed Milk. more...
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losing 1.0 lb a week
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