Weigh In record (no journal entry) for 04 March 2020
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187.6 lb
Lost so far: 1.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1154 kcal
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Fat: 60.81g | Prot: 59.97g | Carb: 93.45g.
Breakfast: Healthy Ones Deli Thin Sliced Black Forest Ham, Market Pantry Colby Jack Shredded Cheese, Egg, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee. Lunch: Adams Diced Onion, Wish-Bone Just 2 Good! Western Light Dressing, Spinach, Lettuce, Boiled Egg, Bacon. Dinner: Garlic Bread, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Whoppers Mini Robin Eggs, Cucumber. more...
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2423 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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the new Deanna's weight history
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