Weigh In record (no journal entry) for 10 April 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1771 kcal
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Fat: 40.38g | Prot: 63.93g | Carb: 101.91g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Potato French Fries, Lean Ground Beef, White Table Wine. Dinner: Arrowroot Biscuits, Cream of Chicken and Mushroom Soup (with Milk), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast, Flour Tortilla. Snacks/Other: White Table Wine. more...
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2303 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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John McKelvey's weight history
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