Weigh In record (no journal entry) for 11 April 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2238 kcal
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Fat: 71.56g | Prot: 62.39g | Carb: 130.46g.
Breakfast: Low Fat Muffin Oatmeal, Low Fat Milk, Source 0% Yogurt - Raspberry. Lunch: Cobb Salad with Dressing, Regular Beer. Dinner: Roasted Potato, Carrots, Green String Beans, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Gin, Almonds. Snacks/Other: White Table Wine. more...
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2303 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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