Weigh In record (no journal entry) for 10 April 2013
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228.4 lb
Lost so far: 12.3 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1479 kcal
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Fat: 61.13g | Prot: 67.25g | Carb: 173.75g.
Breakfast: Krispy Kreme Apple Fritter Doughnut, NutriSystem Chocolate Chip Granola Bar, Krispy Kreme Original Glazed Doughnut. Lunch: Pepperjax Grill Shredded Cheese, Publix Classic Salad Mix, NutriSystem Chicken Noodle Soup. Dinner: NutriSystem Beef Pot Roast with Vegetables & Gravy. Snacks/Other: NutriSystem Peppermint Cookie Patty, Nabisco Wheat Thins Crackers - Hint of Salt, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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losing 9.8 lb a week
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