Weigh In record (no journal entry) for 04 March 2020
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188.2 lb
Lost so far: 15.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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550 kcal
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Fat: 46.00g | Prot: 32.00g | Carb: 4.00g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Oscar Mayer Hot Dog Wieners. more...
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losing 4.9 lb a week
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irvindw's weight history
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