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Day 3
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215.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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394 kcal
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Fat: 8.22g | Prot: 48.55g | Carb: 34.05g.
Breakfast: Pears. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: HEB Extra Lean Ground Beef 96/4. more...
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steady weight
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