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Day 1
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215.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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464 kcal
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Fat: 8.94g | Prot: 53.95g | Carb: 47.98g.
Breakfast: Pears. Lunch: HEB Extra Lean Ground Beef 96/4, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 15.4 lb a week
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