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Big thanks to fatsecret.com! In that last 50 days, my cholesterol has dropped 25% -- back to my 1989 levels, 14 pounds are gone, and BP has dropped 20 points! This is a most excellent feedback and learning tool.
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156.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1765 kcal
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Fat: 36.47g | Prot: 98.53g | Carb: 212.00g.
Breakfast: Bananas, Milk (Nonfat with Added Vitamin A), Espresso Coffee, All-Bran. Lunch: Navels Oranges, Tomatoes, Daily Bread Sprouted Whole Grain Sodium Free, Spring Mix, Oven Roasted Choice Beef Top Round. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Natural Whole Grain Brown Rice, Extra Lean Ground Turkey. Snacks/Other: Fire-Roasted Tomato Salsa, Organic Unsalted White Corn Tortilla Chips, Walnuts, Dried Apricots. more...
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2251 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 0.3 lb a week
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