Weigh In record (no journal entry) for 10 April 2013
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150.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1387 kcal
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Fat: 61.47g | Prot: 107.81g | Carb: 103.44g.
Breakfast: Egg. Lunch: Chewy Granola Bars - Cherry Dark Chocolate, Italian Salad Dressing, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Ranch Salad Dressing, Mozzarella Cheese, Thin Crust Pizza Dough, Lean Turkey Italian Sausage. Snacks/Other: Big Blue Cookie Dough Ice Cream, ISOFLEX Whey Protein Isolate Powder. more...
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gaining 0.5 lb a week
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