Weigh In record (no journal entry) for 06 June 2013
|
149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2013:
|
1167 kcal
|
Fat: 30.16g | Prot: 101.67g | Carb: 127.67g.
Breakfast: 100% Natural Multi-Grain Thin Buns, Egg White. Lunch: Hummus, Sweet Potato (Without Skin, Cooked, Boiled), Original Bratwurst, Healthy Harvest Whole Grain Rotini, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Dinner: Brownie, Country Style Baked Beans, Grilled Zucchini, Skinless Chicken Breast. Snacks/Other: ISOFLEX Whey Protein Isolate Powder. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
focused0805's weight history
|