|
Well, I made it inot the 140s, now will I manage to keep there. I sure will try my best. I am nervous about recording my new weight as I am afraid it will go up next week.
|
148.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
losing 3.0 lb a week
|
 Comments
congrats!!i can't wait to hit 140.i just hit 149 last week,but i got to lenient with myself because of it and gained back to 151 with water weight and bad choices. just don't do what i did and you'll be alright. if you happen to gain it'll come back off just like it did this time!keep up the good work!
19 Oct 08 by member: cparker
|
Woohoo, what a fantastic loss this week! Just goes to show what you can do, so keep sticking at it. ;o) Aw, I know what you mean about becoming complacent... as I know I've done that many a time too. But try to use that loss positively and if you're heading off the rails remind yourself of what you are trying to achieve. I have every faith that you can get these scales down further... so you just keep up the great work there! ;o)
20 Oct 08 by member: MoonLite
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afernow's weight history
|