Weigh In record (no journal entry) for 04 March 2020
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181.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1291 kcal
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Fat: 67.24g | Prot: 62.64g | Carb: 106.59g.
Lunch: Kroger Cheez Crunch, Italian Sausage. Dinner: Wonder Texas Toast, French Fried Potatoes (Steak Fries, Salt Added, Frozen), Pulled Pork. Snacks/Other: Pie Crust, Girl Scout Cookies Thin Mints. more...
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gaining 4.2 lb a week
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