Weigh In record (no journal entry) for 10 April 2013
|
145.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2013:
|
862 kcal
|
Fat: 32.75g | Prot: 38.17g | Carb: 112.10g.
Breakfast: Bananas, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Quiche Spinanch. Snacks/Other: Crystal Light Pure Fitness - Grape, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, kroger kroger carbmaster white chocolate raspberry, Weight Watchers Colby Jack Cheese Sticks, Apples, Girl Scout Cookies Thin Mint Cookies. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
No Shrinking Violet's weight history
|