Weigh In record (no journal entry) for 10 April 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 April 2013:
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1617 kcal
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Fat: 54.76g | Prot: 67.86g | Carb: 137.97g.
Breakfast: Strawberries, Milk (Nonfat), Corn Flakes. Lunch: Italian Salad Dressing (Reduced Fat), Turkey Breast Meat, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Merlot Wine, Ground Beef (70% Lean / 30% Fat), Meatless Lasagna. Snacks/Other: Strawberries, Vegetable Soup (Low Sodium, with Water), Boiled Egg, Carrots, Celery. more...
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1699 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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