Weigh In record (no journal entry) for 04 March 2020
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257.7 lb
Lost so far: 6.3 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1828 kcal
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Fat: 139.60g | Prot: 113.35g | Carb: 55.75g.
Breakfast: Pork Shoulder. Lunch: La Banderita Carb Counter Carb Lean Tortilla, Friendly Farms Sour Cream, Park Street Deli Guacamole Homestyle Mini Cup, Taco Bueno Pico de Gallo, Happy Farms Finely Shredded Mexican Style Cheese, Aldi Ground Beef 80/20. Dinner: Park Street Deli Chunky Guacamole, Happy Farms Finely Shredded Mexican Style Cheese, Friendly Farms Sour Cream, Aldi Ground Beef 80/20, Carb Counter Carb Lean Tortilla. Snacks/Other: Kerrygold Naturally Softer Pure Irish Butter, La Banderita Carb Counter Carb Lean Tortilla. more...
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losing 9.1 lb a week
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