Weigh In record (no journal entry) for 10 April 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 April 2013:
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1686 kcal
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Fat: 45.23g | Prot: 79.57g | Carb: 234.77g.
Breakfast: Silk Light Chocolate Soymilk, ShopRite Fat Free Plain Greek Yogurt, Sugar, Coffee, Reduced Fat Peanut Butter, Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Lean Cuisine Simple Favorites Vegetable Eggroll. Dinner: Ragu Old World Style Flavored with Meat Pasta Sauce, Beef Meatballs, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Reese's Miniature Peanut Butter Cups, Reese's Mini Peanut Butter Egg, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Captain Morgan Original Spiced Rum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), HEB Cinnamon Honey Pecan Cream Cheese Spread, Multigrain Bagel. more...
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1890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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