dancemom2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 24th: 1537 * 96%
fat: 39.91g
|
protein: 104.59g
|
carbs: 208.53g
- -
Tue 23rd: 1489 * 93%
fat: 37.03g
|
protein: 89.88g
|
carbs: 201.69g
- -
Mon 22nd: 1263 * 79%
fat: 22.72g
|
protein: 88.47g
|
carbs: 189.34g
- -
Thu 18th: 1338 * 84%
fat: 31.97g
|
protein: 99.97g
|
carbs: 174.51g
- -
Wed 17th: 1342 * 84%
fat: 24.44g
|
protein: 67.74g
|
carbs: 221.94g
- -
Tue 16th: 1480 * 92%
fat: 45.69g
|
protein: 65.73g
|
carbs: 208.58g
- -
Mon 15th: 1825 * 114%
fat: 32.55g
|
protein: 83.63g
|
carbs: 209.90g
- -
Thu 11th: 1486 * 93%
fat: 42.33g
|
protein: 73.08g
|
carbs: 201.77g
- -
Wed 10th: 1686 105%
fat: 45.23g
|
protein: 79.57g
|
carbs: 234.77g
1890*  204

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