Weigh In record (no journal entry) for 10 April 2013
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298.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1070 kcal
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Fat: 44.35g | Prot: 85.69g | Carb: 79.32g.
Breakfast: Egg (Whole), Lowfat Cheddar or Colby Cheese, Trader Joe's Peppered Uncured Turkey Bacon, Trader Joe's Whole Wheat Lavash Bread. Lunch: Chicken Tandoori with Spinach. Dinner: Shepard's Pie. Snacks/Other: Apple Cinnamon Muffins, Toffee Crunch. more...
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losing 0.9 lb a week
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melroes's weight history
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