melroes's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
295.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
780 kcal Fat: 18.00g | Prot: 34.00g | Carb: 118.00g.   Breakfast: Special k flatbread breakfast sandwich. Lunch: Chicken Enchiladas Suiza. more...
on diet melroes's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melroes's own diet



melroes's weight history


melroes's Recent Activity

melroes's Own Activity

No recent activity.

melroes's Buddies

No recent activity.

Other Member Diet Recent Activity

kndouglas recorded a Weigh In at 206.2 lb.
rileco recorded a Journal Entry and a Weigh In at 199.3 lb.
Bodyfitfoods recorded a Weigh In at 218.0 lb.
bmperret recorded a Journal Entry and a Weigh In at 177.2 lb.
smadronia supported loos3id's Weigh In.
springdimes recorded a Weigh In at 150.0 lb.
mountian updated their Exercise Diary.
JEMJR1961 recorded a Weigh In at 154.0 lb.