melroes's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
295.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
780 kcal Fat: 18.00g | Prot: 34.00g | Carb: 118.00g.   Breakfast: Special k flatbread breakfast sandwich. Lunch: Chicken Enchiladas Suiza. more...
on diet melroes's own diet   losing 2.1 lb a week

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