Weigh In record (no journal entry) for 04 March 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1434 kcal
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Fat: 45.00g | Prot: 59.54g | Carb: 32.55g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Gay Lea Sour Cream 14%, Compliments Extra Lean Ground Chicken, Heinz Ketchup No Sugar Added. Dinner: Steamed or Boiled Shrimp, No Name Sour Cream 14%, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Hellmann's Real Mayonnaise, Celery. more...
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gaining 3.5 lb a week
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