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A Salt Free diet- 4 bananas and 250 grams of home made yoghurt spread over 5 meals along with 2 cups of green apple tea and loads of water
Moderate jogging and walk for 30 minutes and a long day at work
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144.4 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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392 kcal
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Fat: 9.27g | Prot: 42.07g | Carb: 35.94g.
Breakfast: Almonds, Herbal Tea (Other Than Chamomile, Brewed), Albertsons Hard Boiled Egg Whites. Lunch: Applegate Farms Smoked Chicken Breast. Dinner: Cooked Lentils (Fat Not Added in Cooking), White Rice. Snacks/Other: Eating Right Toasted Rice Flakes. more...
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2217 kcal
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Activities & Exercise:
Housework - 20 minutes, Standing - 1 hour, Desk Work - 7 hours and 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours. more...
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losing 7.7 lb a week
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