tina1095's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 19th: 240 * 16%
fat: 6.11g
|
protein: 9.75g
|
carbs: 39.99g
- -
Thu 18th: 966 * 64%
fat: 22.73g
|
protein: 33.59g
|
carbs: 154.34g
1938*  972
Wed 17th: 613 * 41%
fat: 18.94g
|
protein: 32.38g
|
carbs: 85.37g
1877  1264
Tue 16th: 360 24%
fat: 1.34g
|
protein: 16.09g
|
carbs: 74.22g
1931  1571
Mon 15th: 593 * 40%
fat: 21.93g
|
protein: 34.22g
|
carbs: 69.21g
2432  1839
Sun 14th: 1288 * 86%
fat: 30.08g
|
protein: 52.84g
|
carbs: 192.49g
2336*  1048
Sat 13th: 587 * 39%
fat: 22.53g
|
protein: 25.97g
|
carbs: 78.99g
2193*  1606
Fri 12th: 318 21%
fat: 5.53g
|
protein: 5.28g
|
carbs: 70.34g
2176*  1858
Thu 11th: 439 29%
fat: 13.70g
|
protein: 14.06g
|
carbs: 69.81g
2282*  1843
Wed 10th: 392 * 26%
fat: 9.27g
|
protein: 42.07g
|
carbs: 35.94g
2217  1825
Tue 9th: 394 26%
fat: 6.07g
|
protein: 6.33g
|
carbs: 88.10g
2268  1874
Mon 8th: 388 -
fat: 12.02g
|
protein: 42.16g
|
carbs: 28.75g
1670  1282

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