stlcindy's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
139.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1179 kcal Fat: 45.58g | Prot: 43.64g | Carb: 153.53g.   Breakfast: Cream (Half & Half) , Multigrain Cheerios, Almond Breeze Unsweetened Vanilla Milk, Strawberries. Lunch: Enriched Farina (1 Minute), Almond Breeze Original Unsweetened Non-Dairy Beverage, Slivered Almonds, Dried Zante Currants , Red Hot Blues Tortilla Chips. Dinner: Shrimp, Olive Oil , Long Grain & Wild Rice. Snacks/Other: Cream (Half & Half) , Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Slivered Almonds, Cream (Half & Half) . more...
on diet stlcindy's own diet   losing 2.5 lb a week

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