Weigh In record (no journal entry) for 10 April 2013
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219.4 lb
Lost so far: 13.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1723 kcal
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Fat: 59.75g | Prot: 74.23g | Carb: 180.63g.
Breakfast: Pineapple, Butter, 100% Whole Wheat Bread, Boiled Egg. Lunch: Strawberries, Pineapple, Culinary Collection Thai-Style Chicken Spring Rolls. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Vodka, Chocolate Chip Cookie. more...
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losing 3.1 lb a week
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