cthomasflood's Journal, 10 April 2013

187.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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3831 kcal

Fat: 157.58g | Prot: 210.18g | Carb: 388.82g.   Breakfast: Whole foods whole wheat muffin, Chunky Peanut Butter (with Salt), banana, 2% milk, jam. Lunch: Smoked Honey Ham (Cooked), Cheddar Cheese, Onions, Bacon, Shrimp, Lobster Sauce (Broth-Based), Mussels, Italian Flatbread Focaccia. Dinner: whole peeled tomatoes, pizza dough, garlic, basil, oregano, parmesan, mozzarella. Snacks/Other: Muscle Milk, Chunky Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Trader Joe's Dark Chocolate Peanut Butter Cups, Breyers Chocolate Chip Ice Cream, Coffee with Milk, Quest Nutrition Bar, Merlot Wine, muscle milk, milk 2%. more...

3757 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours and 15 minutes, Desk Work - 7 hours, Housework - 4 hours. more...