Weigh In record (no journal entry) for 10 April 2013
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160.0 lb
Lost so far: 5.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1024 kcal
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Fat: 38.03g | Prot: 50.86g | Carb: 130.24g.
Breakfast: Protein Bars - Caramel Nut. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Mandarin Oranges no sugar added . Dinner: Light Vegetable Oil Spread, Sour Dough Bread, Cherry Tomatoes, Sweet Mini Peppers , Diet Coke (Can), Butter, Angel Hair Pasta. Snacks/Other: kit kat minis. more...
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2134 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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