PENSK8R's Journal, 23 September 2010

168.2 lb Lost so far: 0 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

---

2117 kcal

Fat: 97.00g | Prot: 91.00g | Carb: 209.50g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Chef Salad, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Steamfresh Gold & White Corn, Chocolate Chip Cookie, French Fries (Medium), Chicken McNuggets (4 Pieces). Snacks/Other: Crunch Candy Bars (Fun Size), Ice Sugarless Gum. more...

2179 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...