nfriedman's Journal, 10 April 2013

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Weigh In record (no journal entry) for 10 April 2013

181.6 lb Lost so far: 0 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:

1413 kcal

Fat: 19.89g | Prot: 79.37g | Carb: 233.44g. Breakfast: Milk (Nonfat). Lunch: Mussels in Garlic Butter Sauce, Shrimp, Couscous (Cooked). Dinner: Red Creme Soda, Hard Salted Pretzels, 12" Black Forest Ham. more...

2577 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

losing 29.4 lb a week

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nfriedman's Journal, 10 April 2013

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