Weigh In record (no journal entry) for 10 April 2013
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268.0 lb
Lost so far: 20.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1354 kcal
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Fat: 105.29g | Prot: 69.87g | Carb: 27.89g.
Breakfast: Atkins Endulge Chocolate Caramel Mousse Bar, Coffee, Kroger Heavy Whipping Cream, Extra Virgin Olive Oil, Equal Equal. Lunch: Green Olives, Sargento Deli Style Sliced Mozzarella Cheese, Mayonnaise, Great Value Canned Tuna in Water. Dinner: Popsicle Sugar Free Popsicles, Western Family Black Olives (Large), Atkins Day Break Farmhouse-Style Sausage Scramble. Snacks/Other: Almonds, Mt. Olive Kosher Baby Dills, Pork Cracklings, Applegate Farms Genoa Salami. more...
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losing 0.3 lb a week
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