Weigh In record (no journal entry) for 24 April 2013
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266.0 lb
Lost so far: 22.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1176 kcal
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Fat: 80.53g | Prot: 75.62g | Carb: 35.83g.
Breakfast: Avocados, Bacon, Egg, Coffee, Kroger Heavy Whipping Cream, Extra Virgin Olive Oil, Equal Equal, Atkins Endulge Nutty Fudge Brownie Bar. Lunch: Pork Egg Foo Yung. Dinner: Butter (Salted), Farman's Baby Dills, Popsicle Sugar Free Popsicles, Asparagus (Drained Solids, Canned), Pork Chops (Top Loin, Boneless). Snacks/Other: Jiffy Pop Popcorn, Atkins Advantage French Vanilla Shake. more...
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losing 1.0 lb a week
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