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8am miami home
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1787 kcal
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Fat: 45.21g | Prot: 101.04g | Carb: 236.65g.
Breakfast: Powdered Creamer, Coffee, Almond Milk, Red Wheat Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Lunch: Almond Milk, Fat Free Light Banana Creme Pie Yogurt, Soy Crispettes - Cheddar, Roasted Garlic Hummus, Mixed Salad Greens, Light Garlic & Herb Cheese Wedges, Multi-Grain Sandwich Thins. Dinner: nectarine, sweet potato, Atlantic Salmon (Farmed). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop! 100 Calorie Mini Bag, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Low Fat Chocolate Meringues. more...
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1503 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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