JHale's Journal, 23 September 2010

270.6 lb Lost so far: 18.4 lb.    Still to go: 125.6 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 62.47g | Prot: 96.09g | Carb: 240.90g.   Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Fried Rice, Japanese Onion Soup, Hibachi Chicken. Dinner: Chicken Sandwich. more...

3965 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...