Weigh In record (no journal entry) for 10 April 2013
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142.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1054 kcal
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Fat: 65.31g | Prot: 60.55g | Carb: 77.41g.
Breakfast: Boiled Egg, Fuji Apples. Lunch: Reduced Fat Cheese Heads Natural Cheese Sticks, Cherub Tomatoes, Boneless Skinless Chicken Breast. Dinner: Dark Chocolate Eggs, Pistachio Nuts. Snacks/Other: NUT-rition Wholesome Nut Mix, Soybeans (Mature Seeds, Steamed, Cooked). more...
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1866 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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leappman's weight history
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