Weigh In record (no journal entry) for 09 April 2013
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142.8 lb
Lost so far: 0.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1440 kcal
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Fat: 74.71g | Prot: 69.20g | Carb: 141.95g.
Breakfast: Fuji Apples, Boiled Egg. Lunch: Boneless Skinless Chicken Breast, Cherub Tomatoes, Baby Carrots, Reduced Fat Cheese Heads Natural Cheese Sticks. Dinner: Beef Brisket (Lean Only Eaten), Pistachio Nuts, Honeycrisp Apples. Snacks/Other: Dark Chocolate Intense Dark 72%, Cherry Pie (Commercial). more...
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2028 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (fast) - 6 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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