lemizz's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
143.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1610 kcal Fat: 69.47g | Prot: 104.23g | Carb: 152.07g.   Breakfast: Splenda No Calorie Sweetener Packets, Apples, Coffee, Kashi GOLEAN Original Cereal, Soy Milk, Cream (Half & Half). Lunch: Lemon Juice (Canned or Bottled), Davis Food Stadium Mustard, Salmon, Marketside Broccoli Cauliflower. Dinner: Great Value Garlic Breadstick, Spaghetti, New York The Original Texas Garlic Toast, Meatballs with Sauce (Mixture). Snacks/Other: Coffee, Splenda No Calorie Sweetener Packets, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Snickers Peanut Butter Squared, Cream (Half & Half), Tortilla Corn Chips. more...
2102 kcal Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet  

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