lemizz's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
143.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1610 kcal Fat: 69.47g | Prot: 104.23g | Carb: 152.07g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Soy Milk, Kashi GOLEAN Original Cereal, Apples. Lunch: Marketside Broccoli Cauliflower, Salmon, Davis Food Stadium Mustard, Lemon Juice (Canned or Bottled). Dinner: Meatballs with Sauce (Mixture), Spaghetti, New York The Original Texas Garlic Toast, Great Value Garlic Breadstick. Snacks/Other: Tortilla Corn Chips, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Snickers Peanut Butter Squared, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half). more...
2102 kcal Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weight Entry at 118.4 lb.
lemizz recorded a Weight Entry at 115.6 lb.

Following

War358 recorded a Weight Entry at 196.8 lb.

Other Member Diet Recent Activity

mollyallen1982 recorded a Journal Entry and a Weight Entry at 207.0 lb.
Tai-Lin joined challenge Walk and LOSE challenge!.
meanE1969 supported nasia.volkova240's Journal Entry.
MightyFull recorded a Weight Entry at 236.0 lb.
Henny Dwi Budiarti recorded a Weight Entry at 145.7 lb.
smileyreiley recorded a Weight Entry at 135.8 lb.
Roma_dk updated their Food Diary.
Barneyboy56 recorded a Weight Entry at 220.5 lb.