lemizz's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
143.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1610 kcal Fat: 69.47g | Prot: 104.23g | Carb: 152.07g.   Breakfast: Coffee, Cream (Half & Half), Apples, Soy Milk, Kashi GOLEAN Original Cereal, Splenda No Calorie Sweetener Packets. Lunch: Davis Food Stadium Mustard, Marketside Broccoli Cauliflower, Lemon Juice (Canned or Bottled), Salmon. Dinner: Meatballs with Sauce (Mixture), New York The Original Texas Garlic Toast, Spaghetti, Great Value Garlic Breadstick. Snacks/Other: Splenda No Calorie Sweetener Packets, Snickers Peanut Butter Squared, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Tortilla Corn Chips, Coffee, Cream (Half & Half). more...
2102 kcal Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lemizz's own diet



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 115.6 lb.
lemizz recorded a Weigh In at 116.0 lb.
lemizz recorded a Weigh In at 117.0 lb.
lemizz recorded a Weigh In at 114.2 lb.

lemizz's Buddies

War358 recorded a Weigh In at 196.6 lb.
iamachristianjesusfreak commented on skwhite's Journal Entry.

Other Member Diet Recent Activity

Dan57 updated their Exercise Diary.
Andy Silverman recorded a Weigh In at 168.0 lb.
Deere Man supported msbuggirl's Journal Entry.
ChefG recorded a Weigh In at 203.0 lb.
WondeRN recorded a Weigh In at 200.6 lb.
Asarver recorded a Weigh In at 154.0 lb.
Momofthree22 recorded a Weigh In at 226.4 lb.
bmr1 updated their Exercise Diary.