lemizz's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
143.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1610 kcal Fat: 69.47g | Prot: 104.23g | Carb: 152.07g.   Breakfast: Coffee, Cream (Half & Half), Apples, Soy Milk, Kashi GOLEAN Original Cereal, Splenda No Calorie Sweetener Packets. Lunch: Marketside Broccoli Cauliflower, Davis Food Stadium Mustard, Lemon Juice (Canned or Bottled), Salmon. Dinner: Meatballs with Sauce (Mixture), New York The Original Texas Garlic Toast, Spaghetti, Great Value Garlic Breadstick. Snacks/Other: Snickers Peanut Butter Squared, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Tortilla Corn Chips, Coffee. more...
2102 kcal Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet  

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