Weigh In record (no journal entry) for 10 April 2013
|
157.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2013:
|
1787 kcal
|
Fat: 144.76g | Prot: 92.44g | Carb: 36.53g.
Breakfast: Almonds, 2013 04 09 Carnitas. Lunch: Green Tea, 2013 04 10 almond muffins, Pork Sausage Patty or Link, Water. Dinner: Mozzarella Cheese, 2013 04 10 rice cooker thai red curry chicken, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef, Avocados. more...
|
|
2147 kcal
|
Activities & Exercise:
Housework - 2 hours, Cooking - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soulinafishbowl's weight history
|