Weigh In record (no journal entry) for 10 April 2013
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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145 kcal
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Fat: 1.49g | Prot: 4.07g | Carb: 32.39g.
Breakfast: Tangerines (Mandarin Oranges), Milk (2% Lowfat with Added Vitamin A), Coffee, Grapefruit. more...
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gaining 1.4 lb a week
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oks's weight history
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