Weigh In record (no journal entry) for 23 September 2010
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206.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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393 kcal
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Fat: 7.62g | Prot: 12.01g | Carb: 75.04g.
Breakfast: milk almond, Blueberries, cereal kashi, orange juice. more...
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losing 1.4 lb a week
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bmalone's weight history
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